Yoga Nidra - Yogic Sleep for Mental and Emotional Wellbeing
Yoga Nidra is a dynamic sleep on the threshold between waking and sleeping. It refreshes the body and the mind similar to a power nap. In Yoga Nidra, we touch the subconscious and the unconscious dimensions of our mind. We train ourselves to let go of tension and contraction, to the point of releasing all tension in our muscles, mind, and emotions. Emotional tension suppressed feelings and emotions are loosened up and the emotional structure is calmed down.