Yoga Nidra - 5 Extended Practices For Physical and Emotional Relaxation

Yoga Nidra - 5 Extended Practices For Physical and Emotional Relaxation Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In all episodes, following the extensive body scan, we take a dream journey. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content.

Curious? Try it for free

Start your free trial and unlimited access to all our premium audio courses free for a week.

Don't worry, if you cancel within the trial period you won't be charged.

Premium is $14.99/month or $99.99/year

Upgrade your career
200+ audio courses
Join the community
Stay in the Guac

Get exclusive audio courses and the latest news.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.