Mindfulness Meditation For All

This is a Mindfulness Meditation course suitable for everyone, whether you are just starting or are a more advanced practitioner. * In this course we explore Mindfulness on its own, what it is and how we can live our lives more mindfully, cultivating awareness in the present moment. And Meditation - what it is, the different types of meditations, bespoke recorded meditations you can listen to anywhere & at any time. * We look at what is Mindfulness Meditation (Samatha & Vipassana); How to build and make a habit of the practise, the benefits and roots of mindfulness meditation; buddhist teachings; Breathing; dealing with anxiety and stress; Mindfulness in the workplace and much more. * Hope you enjoy! Namaste, Iva.