In this course you will explore the anicent art of mindfulness & be given tools & techniques on how best use this art in the modern age. You will be Self-empowered to live life in the best possible way that you can. The topics we will cover are the mind & breath, the past others & change, anxiety & depression & then Self-empowerment. This Audio course is designed for anyone on the path of self development & personal transformation. These tools have been extremely powerful for me in my personal transformational experience & now I can share them with you in hope that they create a more joyful, peaceful, happy & abundant life for you!