7 Day Habit Change

A key to living a good life is to be skilled at helping yourself do more of what’s really good for you, and less of what’s not. But that's not always easy. This struggle is part of being human, and that’s where understanding and applying leading-edge science can help. You can rely on willpower and discipline, until they break down and no longer work; or you can do it an easier, more efficient way. In this quick, "to-the-point" course, you’ll integrate an evidence-based Behavioral Change Template to make healthy habits stick without the old patterns of drivenness, tension and ultimately failure, you may be accustomed to. Each lesson explores one of the 7 key components for building helpful habits that last. Integrate all 7, and you'll make that habit last a lifetime! Start by picking one important habit you want to add to your life, but even more, learn how to apply this template to build beneficial behaviors that really help change you for the better, for the long term!