10-Day Dating Confidence Challenge
Develop Jedi-like Mental Strength to calm the mind get grounded quickly. (Mind-Body Training) With a strong mind, you can practically TURN OFF FEAR. Recent scientific studies show that certain mindfulness exercises help control our fear center of the brain (the amygdala). Have you noticed how Buddhist monks are always so calm and carefree? That’s because they have the mental strength to not let anything faze them. Dispositional Mindfulness Training was developed by an MIT professor after dissecting the science behind many meditation practices. This strengthens the mind and control over your emotions, fear, and limiting thoughts. This type of training is quickly becoming the go-to tool for psychologists and doctors to help patients with anxiety, depression, and other stress-related illnesses. Reset your nervous system and reprogram your mind. We’re tackling fear at the source not just the fear of one specific activity. We want you to stay grounded no matter what comes your way. Whether it’s a life-threatening emergency situation, or you’re approaching the most beautiful girl in the room. We’ll use a few different exercises to reset your mind and nervous system to feel less anxiety overall. One of these exercises takes one minute and feels like you’ve been meditating for one hour. Professional athletes do this regularly. Systematic Desensitization to conquer fear, one step at a time. This is where we apply your new skills of mind-body control. Systematic desensitization is a type of behavior therapy used in the field of psychology to help effectively overcome phobias and other anxiety disorders. Basically, we’ll help you face your fears, but in baby steps. When we combine this with the first two techniques, activities that were once fearful, barely feel out of your comfort zone. We’ll expand your comfort zone, one step at a time. Here’s what you’ll discover in Balls of Steel... A 10-day plan to conquer fear and explode confidence. The simple exercises can be done in less than 30 minutes each day... A step-by-step method to overcoming approaching anxiety for good, as well as all social anxiety... A 60-second technique to reset your nervous system and feel like a powerhouse. Do this right before you start your day or right before you go out... How to strengthen your mental toughness so that you can face any fear or obstacle… How to stop the “negative thoughts and excuses” from overriding your mind… “The Power Switch” A simple 7-second technique to give you confidence on-demand when you need it at the moment... How to stop your emotions from controlling you - this overreacting is hurting your relationships without you even knowing... The biggest mistake guys make when trying to overcome anxiety and what to do instead… And much more. Join the challenge today!